1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix all above ingredients in a bowl and then form burger sized patties.
Use a non stick skillet and lightly spray with cooking spray. Heat pan to medium high.
Cook on each sided for 4-6 minutes.